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You work hard. Your body is your tool. 

Here's what actually moves the needle — no fluff, no fads. Just simple strategies backed by Australian health guidelines, with practical food ideas you can actually use on site.

Mental health is just as important as physical health — and in construction, it's at crisis point. Tradies die by suicide at more than twice the rate of workplace accidents. This isn't weakness. It's a health issue, and it's one we can do something about.

Your body repairs itself while you sleep. Poor recovery means more injuries, slower healing, worse focus on site — and long-term health consequences.

Here's what the evidence says, made practical for your life.