Online Fitness, Nutrition &
Wellness Coaching for People in Construction
Built for the workforce behind the Mines, the Tools and the Builds.
Whether you're a tradie, FIFO worker, miner, engineer, or part of the construction crew — life in the industry takes a toll.
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Early starts, long shifts, physical stress, poor food options, and mental pressure can wear you down fast.
The Built Well Project is an online transformation program created specifically for people in construction.
It’s designed to help you build real strength, improve energy, reduce stress, and take back control of your health — no matter what your role or roster looks like.
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This isn’t a bootcamp or a quick fix.
It’s a structured, flexible and proven system built by someone who deeply understands the unique challenges, barriers, and pressures faced by people in the construction and mining industries — through years of coaching and hundreds of real conversations with workers, leaders, and teams in the field.
Finally, A Program That Meets You Where You Are At
We know not everyone is starting from the same place.
That’s why you can choose the entry point that fits your lifestyle, motivation, and capacity:
4-Week Reset
A short, structured kickstart for those who feel stuck, tired, or just need to get going again.
8-Week Builder
A focused plan that builds consistency in movement, nutrition, and mindset.
12-Week Transformation
The full journey — physical training, real-world nutrition, and stress management strategies that lead to lasting results.
Each option follows a proven 3-phase system that progresses week by week. While the details are kept inside the program, the focus is simple: start with the basics, build consistency
What You Get
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Structured training sessions (home or gym options)
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Real-world nutrition strategies (built for tradie life, not Instagram selfies)
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Stress management tools to stay sharp and level
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Mindset support and coaching prompts
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Weekly structure, guidance, and accountability
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Optional access to 1-on-1 coaching or counselling
Everything is delivered online through a simple app — so it fits around your schedule, your roster, and your reality.
WHO BUILT THIS?
The Built Well Project was created by a coach with over 20 years of experience in fitness, health, and mental wellbeing — and a specialist in working with people facing high-pressure environments.
With the last several years focused on supporting people in construction and mining through coaching, counselling, site visits, and workshops — Built Well combines physical coaching with a deep understanding of the mental load that comes with life in this industry.
This isn’t theory. This is built on real conversations, real pain points, and real outcomes.
Who It Is For
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Tradies (of any discipline)
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FIFO workers
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Miners
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Site supervisors & project managers
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Engineers & construction office staff
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Anyone in the industry who wants to feel better, move better, and show up stronger
Built Different -
Why This Program Works
Most programs don’t work for people in construction — they’re designed for office workers, influencers, or people with unlimited time.
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This one is built for the physical grind, the shift-work chaos, the travel, the fatigue, the mental weight, and the onsite culture.
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No calorie counting. No detoxes. No endless hours in the gym.
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Just simple, smart systems for building a strong body, a focused mind, and a life that holds up under pressure.